I went for a walk at the beach today and decided to have Mick’s favourite ice cream – Ben and Jerry’s triple caramel chunk (known in the UK as triple caramel chew chew).
Mick died 8 years ago on this day.
As I crossed the road to the beach – a rainbow greeted me. 
Rainbows & Rollercoasters 
Been thinking about Smarty a lot this week. I still remember that triathalon he did in Europe and his wetsuit broke so he was the only one who did the swim without a wetsuit! He still was a top finisher. And dancing in Vietnam in Phu Quoc. I’ll eat caramel ice cream tomorrow in honour of him. Sending love and hugs. JG
😊❤️
ah yes Clare, I remember the old Caramel Chew Chew well, Smarts’ Sunday night staple at Lavender Sweep. Thinking of you and the kids, massive hugs
Sugar hit from a kids cone!! How did he eat a whole tub!