Yoga – calming the mind and the body

Yoga has been invaluable to me. It has provided me with so many tools and lessons. I had dabbled in yoga and meditation on and off over the years but I did not fully embrace yoga and appreciate its benefits until about two years after my husband was diagnosed with brain cancer. My husband was... Continue Reading →

Listening within

When my husband died, I felt numb and trepidation at the thought of being with grief and facing many dimensions of loss. This is what I heard deep within - whenever I had a moment to listen.

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