Every December one of my yoga teachers reiterates my favourite Christmas greeting which is Peace, Joy and Love by guiding us through a version of a loving kindness meditation. The meditation involves practicing compassion and love to one's self and then mentally sending goodwill, kindness, and love to others by silently repeating a series of mantras. Following... Continue Reading →
As a terminal cancer carer, how to remain grounded and practice self care but at the same time remain linked to everyone and keep everyone updated?
It was heart wrenching explaining to my four year old daughter over and over again that Daddy's body had been turned to ashes. That he was not coming home. I needed to make a plan for where to place to my husband's ashes and arrange a ceremony to help connect my children to his place of rest.
I had always hoped that I was psychologically strong enough, resilient enough and optimistic enough to cope with life's challenges without needing to see a counsellor. However, when a curveball of cancer knocked my young family off course, I conceded after some time that I needed to subdue my ego and seek counselling. Counselling sessions became a... Continue Reading →
Acupuncture became essential in keeping me well while balancing three challenging roles: brain cancer carer , mother of a newborn and a toddler Corporate Commercial Manager and then as a young widow and single parent. At different stages I developed chronic eczema on my face, alopecia (bald spots with hair falling out), tight muscles in my neck and shoulders,... Continue Reading →
Small unsolicited acts of kindness are like tiny rainbows that provide light and love through the heavy fog of grief and challenging times. People often say "Let me know there if there is anything I can do". When people said it to me I would usually smile and say thank you but rarely take them up on... Continue Reading →
A list of some of my favourite books & blogs. But first... Support groups didn't work for me during the different phases of my journey as a brain cancer carer and then young widow and single mum. We did not have the time or the headspace to join a brain cancer support group in the... Continue Reading →
I feel a weight of responsibility to make sure that my children feel their father's presence in their lives and feel that they have a good sense of him even though they will have minimal memories of their own. We have photos, we have mementoes and a chest of drawers of his favourite things and I... Continue Reading →