How I supported my young children in their grief by listening, adapting and utilsing play therapy.
As a terminal cancer carer, how to remain grounded and practice self care but at the same time remain linked to everyone and keep everyone updated?
What have I gleaned from my experience of the loss of my late husband that can ground me as I now grieve for the more recent loss of my father?
At my late husband's funeral I felt surrounded by love yet also isolated by my responsibilities as a mother of two bereft young children, my role as the bereaved widow and hostess, and my personal grief.
What do you do when dreams bring to light some of your thoughts and questions from your subconscious? Since my late husband died, I have had several confronting, poignant dreams that have prompted me to face truths and emotions. One particularly unsettling dream occurred several times. This is what happened. My recurring dream My... Continue Reading →
I am proud of my 8 year old daughter. Yesterday she was brave. In the face of loss and grief she chose love, kindness, creativity, compassion and gratitude. She lost her father five years ago to brain cancer when she was just three years old. Her grandfather (my father) died from Alzheimers disease three months... Continue Reading →
When I became a young widow and single mum, I tried to return to my default way of living - before children and before cancer. It was: Achieve, Control, Independence, Busyness. I found that returning to that way of living was impossible. It took me a while to listen to my heart whisper "Surrender and Trust". A... Continue Reading →
It was heart wrenching explaining to my four year old daughter over and over again that Daddy's body had been turned to ashes. That he was not coming home. I needed to make a plan for where to place to my husband's ashes and arrange a ceremony to help connect my children to his place of rest.
I had always hoped that I was psychologically strong enough, resilient enough and optimistic enough to cope with life's challenges without needing to see a counsellor. However, when a curveball of cancer knocked my young family off course, I conceded after some time that I needed to subdue my ego and seek counselling. Counselling sessions became a... Continue Reading →