Go gently

Here we go again. December. End of school year celebrations. Milestones. Preparing for Christmas. Family catch ups. Special friend catch ups. We see and hear from those we love. How are we are doing? We are doing great. And the shadow of grief? The ache and feeling of loss that is constantly within us. It is humming... Continue Reading →

Coping at Christmas time

If I'm not careful, I become a grinch at Christmas time. My emotions can get the better of me. I support myself and the kids using several strategies and traditions so that despite our loss we feel connected, loved, grateful and cheerful throughout the lead up to Christmas and on the day itself. 

Way Better than Okay

I experienced time travel yesterday. It was intense and life affirming. It happened while I was attending a reunion morning tea at the pre-school my son last attended in 2012.  The same year that my late husband died from brain cancer.  My son was four and half years old and his sister was three. Now... Continue Reading →

Insightful Dreams

What do you do when dreams bring to light some of your thoughts and questions from your subconscious? Since my late husband died, I have had several confronting, poignant dreams that have prompted me to face truths and emotions. One particularly unsettling dream occurred several times. This is what happened. My recurring dream  My late... Continue Reading →

Father’s Day – Blessings to all those who will be brave

I am proud of my 8 year old daughter. Yesterday she was brave. In the face of loss and grief she chose love, kindness, creativity, compassion and gratitude. She lost her father five years ago to brain cancer when she was just three years old. Her grandfather (my father) died from Alzheimers disease three months... Continue Reading →

How Counselling helped me – Guidance, Independent Listening and Compassion

I had always hoped that I was psychologically strong enough, resilient enough and optimistic enough to cope with life's challenges without needing to see a counsellor. However, when a curveball of cancer knocked my young family off course, I conceded after some time that I needed to subdue my ego and seek counselling. Counselling sessions became a... Continue Reading →

The Energy Tank

How many years can you operate in overdrive before finding that your energy tank (both physical and emotional energy) is at or close to empty? And then how long does it take to recover and refuel? I started considering these questions in my second year of grief. My body had minimal energy and all that was possible was the most... Continue Reading →

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