How Counselling helped me – Guidance, Independent Listening and Compassion

I had always hoped that I was psychologically strong enough, resilient enough and optimistic enough to cope with life's challenges without needing to see a counsellor. However, when a curveball of cancer knocked my young family off course, I conceded after some time that I needed to subdue my ego and seek counselling. Counselling sessions became a... Continue Reading →

The Energy Tank

How many years can you operate in overdrive before finding that your energy tank (both physical and emotional energy) is at or close to empty? And then how long does it take to recover and refuel? I started considering these questions in my second year of grief. My body had minimal energy and all that was possible was the most... Continue Reading →

How are you?

Responding to "How are you?"  & why I was grateful that widows no longer wear black.  Exchanging simple every day greetings of “Hello and how are you?” often felt excruciating when I was caring for my husband as he was dying and then when I was recently widowed and intensely grieving. I realised that for... Continue Reading →

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