Every December one of my yoga teachers reiterates my favourite Christmas greeting which is Peace, Joy and Love by guiding us through a version of a loving kindness meditation. The meditation involves practicing compassion and love to one's self and then mentally sending goodwill, kindness, and love to others by silently repeating a series of mantras. Following... Continue Reading →
When the life force leaves the body
My children regularly ask me questions about where their father has gone. What happens after death? What I say is this ...