A short poem about removing my wedding rings.
Every December one of my yoga teachers reiterates my favourite Christmas greeting which is Peace, Joy and Love by guiding us through a version of a loving kindness meditation. The meditation involves practicing compassion and love to one's self and then mentally sending goodwill, kindness, and love to others by silently repeating a series of mantras. Following... Continue Reading →
If I'm not careful, I become a grinch at Christmas time. My emotions can get the better of me. I support myself and the kids using several strategies and traditions so that despite our loss we feel connected, loved, grateful and cheerful throughout the lead up to Christmas and on the day itself.
My children regularly ask me questions about where their father has gone. What happens after death? What I say is this ...
As a terminal cancer carer, how to remain grounded and practice self care but at the same time remain linked to everyone and keep everyone updated?
What to do on a day assigned to joy and celebration when you feel darkness creeping in and wrapping it’s tentacles around your heart? This was my dilemma yesterday. It was my son’s tenth birthday. I wanted to feel nothing but happiness but a lot has happened in the first decade of his life. It has been... Continue Reading →