Sometimes relationships don’t last. I parted ways with my boyfriend a few months ago. I will always be grateful for our time together. Grateful for everything I rediscovered and learnt about love, myself and the wonderful world. It was a ride full of fun, energy and adventures. For me and my children. I will date... Continue Reading →
That box can wait – Tasks of a widow
In my first few months as a widow I realised that parts of my path were going to feel painstakingly slow. Snail-like as I dragged myself onwards from task to task. Obstacle to obstacle. Retreating into my shell for rest and respite. Yet, with all due respect to snails, I don't think that snails have much fun... Continue Reading →
Turning Point (Removing my Wedding Ring)
A short poem about removing my wedding rings.
Shared Memories
Following loss, I am deeply aware of how every memory recalled together with someone is special.
What I know is this
our story makes others "come to their senses" even if it is just briefly
Peace, Joy and Love
Every December one of my yoga teachers reiterates my favourite Christmas greeting which is Peace, Joy and Love by guiding us through a version of a loving kindness meditation. The meditation involves practicing compassion and love to one's self and then mentally sending goodwill, kindness, and love to others by silently repeating a series of mantras. Following... Continue Reading →
Musings of a 3 Year Old – Why do you have a Dad and I don’t?
How I supported my young children in their grief by listening, adapting and utilsing play therapy.
Coping at Christmas time
If I'm not careful, I become a grinch at Christmas time. My emotions can get the better of me. I support myself and the kids using several strategies and traditions so that despite our loss we feel connected, loved, grateful and cheerful throughout the lead up to Christmas and on the day itself.
When the life force leaves the body
My children regularly ask me questions about where their father has gone. What happens after death? What I say is this ...