Small unsolicited acts of kindness are like tiny rainbows that provide light and love through the heavy fog of grief and challenging times. People often say "Let me know there if there is anything I can do". When people said it to me I would usually smile and say thank you but rarely take them up on... Continue Reading →
Grief is Missing, and Missing is Love.
The kids and I miss my late husband every day. We feel his absence. So many triggers. Yet I am grateful for all the memories and the moments. Even though it hurts. I'm grateful for the love. Grief is missing. And Missing is Love. "I believe in missing things. I enjoy the feeling of missing. It doesn't have to imply... Continue Reading →
Grief – year by year
As each year has gone by since my husband passed, I have asked myself many questions: Will grief get any easier? Will the pain and hurt lessen? Will my energy return? Will I really and truly belly laugh again and enjoy a moment that is not bittersweet? Am I on track? Is it ok that... Continue Reading →
The Magic Esky
In the first few months after my husband died, a meal roster was organised so that friends and family could drop off meals to us 4 nights a week. I left an esky by our front gate so that people could drop off a meal at any time during the day and also because I was... Continue Reading →
Labyrinth of Grief
"It took me three years to develop my own model or interpretation of my journey with grief when I found a photo of a labyrinth"
Yoga – calming the mind and the body
Yoga has been invaluable to me. It has provided me with so many tools and lessons. I had dabbled in yoga and meditation on and off over the years but I did not fully embrace yoga and appreciate its benefits until about two years after my husband was diagnosed with brain cancer. My husband was... Continue Reading →
Listening within
When my husband died, I felt numb and trepidation at the thought of being with grief and facing many dimensions of loss. This is what I heard deep within - whenever I had a moment to listen.
No time for Emotions … Put them on hold in the Parking Lot
"I don’t have time to cry or sit with my emotions right now. I have too much to do and my family to look after. "