A short poem about removing my wedding rings.
Turning Point (Removing my Wedding Ring)
Shared Memories
Following loss, I am deeply aware of how every memory recalled together with someone is special.
What I know is this
our story makes others "come to their senses" even if it is just briefly
Peace, Joy and Love
Every December one of my yoga teachers reiterates my favourite Christmas greeting which is Peace, Joy and Love by guiding us through a version of a loving kindness meditation. The meditation involves practicing compassion and love to one's self and then mentally sending goodwill, kindness, and love to others by silently repeating a series of mantras. Following... Continue Reading →
Musings of a 3 Year Old – Why do you have a Dad and I don’t?
How I supported my young children in their grief by listening, adapting and utilsing play therapy.
Coping at Christmas time
If I'm not careful, I become a grinch at Christmas time. My emotions can get the better of me. I support myself and the kids using several strategies and traditions so that despite our loss we feel connected, loved, grateful and cheerful throughout the lead up to Christmas and on the day itself.
When the life force leaves the body
My children regularly ask me questions about where their father has gone. What happens after death? What I say is this ...
Keeping Everyone in the Loop
As a terminal cancer carer, how to remain grounded and practice self care but at the same time remain linked to everyone and keep everyone updated?
Bittersweet Birthdays
What to do on a day assigned to joy and celebration when you feel darkness creeping in and wrapping it’s tentacles around your heart? This was my dilemma yesterday. It was my son’s tenth birthday. I wanted to feel nothing but happiness but a lot has happened in the first decade of his life. It has been... Continue Reading →
Rainbows & Rollercoasters 